Pilates with Kate

Pilates with Kate
Pilates with Kate

Pilates with Kate
A Level 3 certified instructor.
If you are looking to join a pilates group suitable for all levels then this class is for you! My teaching method will guide you through the vital principals of pilates and will also offer some challenging moves to work towards.  Pilates is extremely beneficial, it will build core strength, help improve your posture/help muscular problems, give you a sense of well being and it is also a fantastic way to tone up your stomach after pregnancy /childbirth. Please contact me by phone 07989 449 437or send me an email using my details below.

Pilates with Kate are held on Mondays at 7:30pm, Tuesdays at 9:30am and Wednesdays at 6:15pm and 7:30pm

Kate
07989 449437
katylouiseclark@gmail.com
Methodist Church
Prestwood

a community website for Prestwood